Medical specialists say there are quite a few well being advantages related to fasting in the course of the month of Ramadan.
Docs who spoke to the information company—Kashmir Information Observer (KNO) mentioned that fasting contributes to weight reduction, improves blood sugar management, and reduces irritation.
Dr Fayaz Ahmad Bhat, Assistant Professor within the Division of Common Drugs at SKIMS Soura, mentioned that fasting instills self-discipline and endurance whereas additionally lowering the danger of creating metabolic problems akin to diabetes, hypertension, and fatty liver.
He talked about latest research that point out a decrease incidence of neurological illnesses and most cancers amongst people who quick. Fasting promotes the regeneration of stem cells, which contribute to tissue and organ formation within the physique, he mentioned.
“Fasting helps in selling blood sugar management, combating irritation, and will improve coronary heart well being by bettering blood stress, triglycerides, and levels of cholesterol,” Dr Bhat mentioned, including that fasting aids in weight reduction by limiting calorie consumption and boosting metabolism.
Dr Fayaz mentioned there are various advantages of fasting that stop most cancers and enhance the effectiveness of chemotherapy.
Equally, Dr Shahnawaz mentioned that fasting contributes to weight reduction, notably amongst males, and helps in decreasing LDL (low-density lipoprotein) ldl cholesterol, also known as “dangerous” ldl cholesterol. “Fasting performs a vital position in lowering power irritation, which is related to the event of power situations akin to coronary heart illness, most cancers, and rheumatoid arthritis,” he mentioned.
The physician mentioned that fasting has been related to improved mind operate and elevated progress hormone secretion, which is crucial for metabolism, weight reduction and muscle power.
Medical specialists mentioned there are multifaceted well being advantages of fasting, together with weight reduction, improved insulin sensitivity, cleansing, lowered levels of cholesterol, and enhanced leptin receptivity, contributing to general youthfulness and well-being— (KNO)
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